Can You Drink Protein Shake 2 Hours After Workout

By | October 13, 2017

Drinking protein shake after cardio protein shake 8 hours after workout research shows you can still benefit from drinking a protein shake even several hours after exercise protein shake 8 hours after workout what to eat protein shake 8 hours after workout.

A Study Published In Medicine And Science Sports Exercise Found That One Scoop Of Whey Protein Prior To Working Out Increased Calorie Burning Over The
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The Other Waited For 2 Hours Before Taking Protein Contained In 5 7 Grams Of Whey Should Be Part Your Post Workout
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