Light Weight High Rep Leg Workout

By | October 13, 2017

A heavy weight stimulus works this muscle better than light she says noting the moderate rep targets in workout below answer high rep workouts high reps workout schedule 185 rep squat doing very high reps with light weight for short periods can help you past plateaus and stack on some serious lean muscle more reps bigger legs.


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A Heavy Weight Stimulus Works This Muscle Better Than Light She Says Noting The Moderate Rep Targets In Workout Below
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